Side, Back, or Stomach Sleeper? Find out what’s best for you and your sleep.

Here’s why we all sleep differently: genetic and biological reasons, as well as cultural, environmental, and behavioural factors all influence when and how we prefer to rest.

We all have our own preferred way to drift off: from the position we sleep in to the time we choose to go to bed, and when we like to wake. Finding what works for you really is a game of trial and error, making little adjustments.

We understand that everyone is very different, this is exactly why we have sourced a range of the finest bedding, so you’ll be able to find something to suit your sleep comfort.

Organic Cotton Weave For Your Best Sleep

Organic cotton sheets offer a cool, crisp, and luxurious feel, just like sleeping peacefully. Made from high-quality, tightly woven cotton, percale is light, breathable, and perfect for summer nights or year-round comfort if you sleep hot.

With every wash, Organic cotton fabric gets softer and with the right care, will last for years to come.

Organic cotton sheets offers a silky-soft feel with a beautiful luster and drape. This fabric has a warmer texture making it a great choice for cooler weather or those who tend to feel cold at night. With a luxurious sheen, Organic sheets or Organic duvet covers from NatureSoft Bedding add a touch of elegance and romance to any bedroom décor

Are you a back, side, or stomach sleeper?

One of the most noticeable differences in how people sleep is their position, the one factor that affects sleep health the most. We can train ourselves to sleep differently but becoming accustomed to sleeping a certain way, means that you find certain positions familiar and relaxing, meaning it’s easier to drop off to sleep in a position you’re used to. You can support your preferred sleeping position with products designed for optimal physical and skeletal wellbeing.

Back Sleeping

People who sleep on their back may find this position promotes spine alignment and reduces pressure on their joints. It is however, not the most natural position and care should be taken to find a mattress that keeps the hips elevated and supports the lower back and a pillow that keeps the spine, neck and head aligned.

Comfortable Sleep for One, Isn’t Great Sleep For All.

Here’s why we all sleep differently: genetic and biological reasons, as well as cultural, environmental, and behavioural factors all influence when and how we prefer to rest.

We all have our own preferred way to drift off: from the position we sleep in to the time we choose to go to bed, and when we like to wake. Finding what works for you really is a game of trial and error, making little adjustments.

We understand that everyone is very different, this is exactly why we have sourced a range of the finest bedding, so you’ll be able to find something to suit your sleep comfort.

Medium Firm Pillows

You want a pillowcover that has substance to it but has a little “give”, allowing your head to sink into it but supporting your neck. Test out these options if you sleep on your back: a firm feather filled, memory foam or Foss flakes pillow. Finding something you can fluff back up and fill the space behind your neck, you will wake up feeling refreshed.

Neckroll & Boslter Cushions

For a whole neck, shoulder and head reset, a neckroll or bolster pillow provides the relief you have been looking for. As a decorative Organic throw cushion, this will add dimension and interest to your made up bed too. For side sleepers, support cushions placed between your knees can alleviate hip and lower back tension. These cushions are make great travel and reading neck support.

Side Sleeping 

Most people sleep on their side. This position suits those who suffer from sleep apnea or airway problems that cause snoring. Side sleeping also helps reduce acid reflux and heartburn, making it a healthier choice for many.

Recommended Products For Side Sleepers

A medium firm pillow with moveable filling like feathers or firm fiber to be able to support neck and head position for spinal alignment.

An extra firm pillow like a knee or bolster pillow to use between knees to keep your hips at a healthy angle.

Front Sleeping 

Sleeping on one’s stomach is the least popular way to sleep. Most people find this way of resting strains their neck and avoid it, but for some it relieves back and neck pain and opens up the airways for better breathing.

If you are a stomach sleeper we suggest a softer pillow to support better head and neck carriage. Something like a soft Organic pillow or a pillow with a high down content. Using a king or emperor sized pillow to cuddle up to can open up the chest and prevent lower back strain.

Hot vs Cold Sleepers

Some of us naturally run a little hotter than others, and especially as our body warms up at night, it can get uncomfortable under the incorrect bedding. To make matters worse if you share a bed with someone the added body heat can make it unbearable.

The Best Bedding for People who Tend to Overheat:

Stick to all natural materials for your linen – Organic cotton from NatureSoft Bedding are super breathable and temperature regulating.

When it comes to choose the right duvet cover, the same rule applies – pick something light and airy like pure down.

The Best Bedding For Those Who Often Get Cold:

For Organic cotton higher thread counts offer more insulation without making you too hot. Anything above a 400 thread count Organic cotton weave is perfect.

Your go-to for a duvet cover is something a little fuller / weightier, possibly a feather mix or a a synthetic fiber alternative with a much higher tog rating. Synthetic fibers offer better insulation.

Whether it’s the position we sleep in, the time we go to bed, or our body temperature, there are countless ways people differ in how they sleep.

Understanding your unique sleep preferences can help improve the quality of your rest and promote better overall well-being.

Shop Organic Cotton Bedding From NatureSoft Bedding

Organic cotton offers a silky-soft feel with a beautiful luster and drape. This fabric has a warmer texture making it a great choice for cooler weather or those who tend to feel cold at night. With a luxurious sheen, Organic sheets, Organic pillowcover, Organic mattress protector or duvet covers add a touch of elegance and romance to any bedroom décor.

At NatureSoft Bedding you’ll also get 25% OFF Sitewide including Free Shipping on orders $199 or more.

Use Promo Code: SUMMERSALE